{"id":39876,"date":"2021-11-30T18:45:40","date_gmt":"2021-11-30T21:45:40","guid":{"rendered":"https:\/\/marituba.pa.gov.br\/site\/?p=39876"},"modified":"2021-11-30T18:45:40","modified_gmt":"2021-11-30T21:45:40","slug":"aerobica-nas-pracas-promove-saude-lazer-e-diversao","status":"publish","type":"post","link":"https:\/\/marituba.pa.gov.br\/site\/aerobica-nas-pracas-promove-saude-lazer-e-diversao\/","title":{"rendered":"Aer\u00f3bica nas Pra\u00e7as promove sa\u00fade, lazer e divers\u00e3o"},"content":{"rendered":"<p>Com grande aceita\u00e7\u00e3o dos moradores de Marituba, o Projeto Aer\u00f3bica nas Pra\u00e7as tem como objetivo conscientizar sobre os cuidados com a sa\u00fade, proporcionando divers\u00e3o e socializa\u00e7\u00e3o para os participantes. E neste m\u00eas de novembro, dedicado \u00e0 sa\u00fade dos homens, as aulas s\u00e3o em alus\u00e3o ao novembro azul.<\/p>\n<p>Iniciado em maio, na Pra\u00e7a da Matriz, o Projeto logo chegou a outros locais de Marituba, como o Conjunto Viver Melhor e Pra\u00e7a da Col\u00f4nia e tem como pr\u00f3xima meta a pra\u00e7a do Conjunto Beija Flor, contemplando assim quatro pontos importantes e descentralizados que facilitar\u00e1 o acesso dos mun\u00edcipes.<\/p>\n<p><a href=\"https:\/\/marituba.pa.gov.br\/site\/wp-content\/uploads\/2021\/11\/IMG-20211126-WA0028.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-39906 aligncenter\" src=\"https:\/\/marituba.pa.gov.br\/site\/wp-content\/uploads\/2021\/11\/IMG-20211126-WA0028-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/marituba.pa.gov.br\/site\/wp-content\/uploads\/2021\/11\/IMG-20211126-WA0028-300x200.jpg 300w, https:\/\/marituba.pa.gov.br\/site\/wp-content\/uploads\/2021\/11\/IMG-20211126-WA0028-1024x682.jpg 1024w, https:\/\/marituba.pa.gov.br\/site\/wp-content\/uploads\/2021\/11\/IMG-20211126-WA0028.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Ministradas pelos professores de educa\u00e7\u00e3o f\u00edsica Gabriela Assun\u00e7\u00e3o, Ingrid Lisboa, Fabr\u00edcio Nunes e Maycon Oliveira, as aulas s\u00e3o divididas em duas modalidades, como explica a professora Ingrid Lisboa.<\/p>\n<p>\u201c\u00c0s segundas, quartas e sextas-feiras, as aulas s\u00e3o focadas em exerc\u00edcios f\u00edsicos e \u00e0s ter\u00e7as e quintas-feiras em dan\u00e7as aer\u00f3bicas, com ritmos que s\u00e3o sucessos nacionais e ritmos regionais, a exemplo do Brega\u201d, disse.<\/p>\n<figure id=\"attachment_40040\" aria-describedby=\"caption-attachment-40040\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/marituba.pa.gov.br\/site\/wp-content\/uploads\/2021\/11\/IMG-20211129-WA0075.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-40040\" src=\"https:\/\/marituba.pa.gov.br\/site\/wp-content\/uploads\/2021\/11\/IMG-20211129-WA0075-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/marituba.pa.gov.br\/site\/wp-content\/uploads\/2021\/11\/IMG-20211129-WA0075-300x200.jpg 300w, https:\/\/marituba.pa.gov.br\/site\/wp-content\/uploads\/2021\/11\/IMG-20211129-WA0075-1024x683.jpg 1024w, https:\/\/marituba.pa.gov.br\/site\/wp-content\/uploads\/2021\/11\/IMG-20211129-WA0075-1536x1024.jpg 1536w, https:\/\/marituba.pa.gov.br\/site\/wp-content\/uploads\/2021\/11\/IMG-20211129-WA0075.jpg 1599w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-40040\" class=\"wp-caption-text\">Valdicley Silva passou a frequentar as aulas de aer\u00f3bica em companhia da irm\u00e3<\/figcaption><\/figure>\n<p>A convite da irm\u00e3, o Professor de Educa\u00e7\u00e3o F\u00edsica, Valdicley Silva, 41 anos, passou a frequentar assiduamente as aulas de aer\u00f3bica, e analisa a iniciativa da Secel como grande incentivadora da promo\u00e7\u00e3o da sa\u00fade e bem estar dos mun\u00edcipes.<\/p>\n<p>&#8220;Pratico exerc\u00edcios f\u00edsicos para manter a sa\u00fade em dias, porque al\u00e9m de profissional da \u00e1rea sou doador de sangue, ent\u00e3o fa\u00e7o melhores escolhas para minha sa\u00fade e ajudar quem precisa&#8221;, disse.<\/p>\n<p>Seja na academia, correndo, andando ou em qualquer atividade f\u00edsica, o importante \u00e9 fazer exerc\u00edcios f\u00edsicos, pois o corpo necessita sempre estar em atividades ben\u00e9ficas \u00e0 sa\u00fade para preven\u00e7\u00e3o de doen\u00e7as como explica o professor de educa\u00e7\u00e3o f\u00edsica, Fabr\u00edcio Nunes.<\/p>\n<p>&#8220;\u00c9 muito importante que todos tenham consci\u00eancia dos benef\u00edcios de se exercitar regularmente. Cuidar da sa\u00fade \u00e9 estar bem com voc\u00ea, com os outros e com o mundo&#8221;, disse.<\/p>\n<p>O Projeto Aer\u00f3bica nas Pra\u00e7as \u00e9 aberto ao p\u00fablico, a partir dos 18 anos, e acontece de segunda a quinta-feira, das 19h \u00e0s 20h, na Pra\u00e7a da Col\u00f4nia \u2013 Bairro Dom Aristides e Pra\u00e7a da Matriz \u2013 Bairro Centro; e \u00e0s sextas-feiras no Residencial Viver Melhor \u2013 Bairro Parque Verde.<\/p>\n<p>&nbsp;<\/p>\n<blockquote><p><strong>Galeria<\/strong><\/p>\n<p><a href=\"https:\/\/marituba.pa.gov.br\/site\/wp-content\/uploads\/2021\/11\/IMG-20211126-WA0027.jpg\">\u00a0<\/a><a href=\"https:\/\/marituba.pa.gov.br\/site\/wp-content\/uploads\/2021\/11\/IMG-20211126-WA0023.jpg\"><img decoding=\"async\" class=\"alignnone size-thumbnail wp-image-39903\" src=\"https:\/\/marituba.pa.gov.br\/site\/wp-content\/uploads\/2021\/11\/IMG-20211126-WA0023-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/>\u00a0<\/a><a href=\"https:\/\/marituba.pa.gov.br\/site\/wp-content\/uploads\/2021\/11\/IMG-20211126-WA0033.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-39901\" src=\"https:\/\/marituba.pa.gov.br\/site\/wp-content\/uploads\/2021\/11\/IMG-20211126-WA0033-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/>\u00a0<\/a><a href=\"https:\/\/marituba.pa.gov.br\/site\/wp-content\/uploads\/2021\/11\/IMG-20211126-WA0021.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-39900\" src=\"https:\/\/marituba.pa.gov.br\/site\/wp-content\/uploads\/2021\/11\/IMG-20211126-WA0021-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/p><\/blockquote>\n<p>Da Reda\u00e7\u00e3o Comus<\/p>\n<p>Fotos: Patrik Silva<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Com grande aceita\u00e7\u00e3o dos moradores de Marituba, o Projeto Aer\u00f3bica nas Pra\u00e7as tem como objetivo conscientizar sobre os cuidados com a sa\u00fade, proporcionando divers\u00e3o e socializa\u00e7\u00e3o para os participantes. E neste m\u00eas de novembro, dedicado \u00e0 sa\u00fade dos homens, as aulas s\u00e3o em alus\u00e3o ao novembro azul. Iniciado em maio, na Pra\u00e7a da Matriz, o<\/p>\n","protected":false},"author":25,"featured_media":39897,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-39876","post","type-post","status-publish","format-standard","has-post-thumbnail","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aer\u00f3bica nas Pra\u00e7as promove sa\u00fade, lazer e divers\u00e3o - Prefeitura Municipal de Marituba - PA | Gest\u00e3o 2025-2028<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marituba.pa.gov.br\/site\/aerobica-nas-pracas-promove-saude-lazer-e-diversao\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aer\u00f3bica nas Pra\u00e7as promove sa\u00fade, lazer e divers\u00e3o - Prefeitura Municipal de Marituba - PA | Gest\u00e3o 2025-2028\" \/>\n<meta property=\"og:description\" content=\"Com grande aceita\u00e7\u00e3o dos moradores de Marituba, o Projeto Aer\u00f3bica nas Pra\u00e7as tem como objetivo conscientizar sobre os cuidados com a sa\u00fade, proporcionando divers\u00e3o e socializa\u00e7\u00e3o para os participantes. 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